How to lower your chances of getting cancer

8. Protect yourself from the sun. You can cover up your skin with sunblock, hats and sunglasses and stay in the shade.
9.Get your immunizations. For example like that hepatitis B can increase your liver cancer and HPV (Human papillomavirus) can lead to cervical cancer. BE sure to talk to your doctor about what is right you.
10. Visit doctor regularly and get screened.
11. Reduce stress, stress can increase your risk to get cancer.
12. Avoid sugar.  excess sugar  have been linked to breast cancer and all cancer itself undergoes a fermentation like process that requires excess glucose to thrive.
13. Drink much water. It is recommended that you drink minimumof half your body weight in ounces daily.
14.Eat a diet high in anti-oxidants like vitamin C and vitamin E. you can eat oranges to get vitamin C
15. Eliminate hydrogenated fats.
16. Make green vegetables part of every meal like taht cabbage, broccoli, etc
17. Especially include red fruits like strawberries, cherries, and tomatoes in your diet, as they contain chemicals brimming with the anti-oxidant Lycopene.
18. Get your home tested for radon(even if the home is new).

Lets try my recommendation to escape from cancer, keep spirit and smile guys :)

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How to Lower Your Chances of Getting Cancer

How ro Lower Your Chances of getting Cancer :

I have suggestion for you who getting cancer :
1. You mus avoid carcinogenic like that formaldehyde (found in car exhaust and in sealant products)benzene, and many others
2.Avoid potentially carcinogenic compounds.
3. Get more vitamin D, I suggest that you must consume about 4,000 until 5,000 IU per day to receive the full benefits of vitamin D.
4. Eat a variety of healthy meals. because about 30% off cancers are related to issues of nutrition, including obesity.
5. Eat an abundance of foods from plant- based sources.
6. Limit saturated fat. One way to limit your intake of saturated fat is to limit your meat consumption and include more meatless in your dieat like as egg, or vegetables.
7. Saty active and maintain ahealty weight. I suggest that you must try to be physical active for 30 minutes or most days of the week. A study has shown sitting for long periods of time may put you at hugher  risk of certain cancers.


to be continued ...

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