How to Lower Your Chances of Getting Cancer

How ro Lower Your Chances of getting Cancer :

I have suggestion for you who getting cancer :
1. You mus avoid carcinogenic like that formaldehyde (found in car exhaust and in sealant products)benzene, and many others
2.Avoid potentially carcinogenic compounds.
3. Get more vitamin D, I suggest that you must consume about 4,000 until 5,000 IU per day to receive the full benefits of vitamin D.
4. Eat a variety of healthy meals. because about 30% off cancers are related to issues of nutrition, including obesity.
5. Eat an abundance of foods from plant- based sources.
6. Limit saturated fat. One way to limit your intake of saturated fat is to limit your meat consumption and include more meatless in your dieat like as egg, or vegetables.
7. Saty active and maintain ahealty weight. I suggest that you must try to be physical active for 30 minutes or most days of the week. A study has shown sitting for long periods of time may put you at hugher  risk of certain cancers.


to be continued ...